A sample of our web based injury prevention program for youth athletic leagues:
Basic Anatomy, Physiology - 5 Minutes
Basic Nutrition and Recovery- 10 minutes
Biomechanics and Injuries-10 minutes
What to look for with Sports Related Injuries-10 minutes
Integrated Injury Prevention Exercises-10 minutes
Each one of these subjects will have a textual and video component and will close with a brief quiz.