Good morning All!
Put this quick workout together this morning. This would be a great hotel workout for all you Road Warriors. Took less than 9 minutes to complete and burned about 80 calories...
40 Air Squats
25 Leg raises
30 lunges (per leg) with a crossover step
20 pull-ups (if you can't do pull-ups, substitute with pushups)
Thoughts from the brain....