From earlier today, this one was tough!
Bench Press, 55% 1rm-5 sets of 5
Iso Alternating 1 Leg Dumbbell Military Press- 3 sets/ 12 per arm/leg
TRX Tricep Extension- 3 sets AMRAP
Close Grip Shrugs- 3 sets 12
Pullups- 3 sets AMRAP
Thrusters-18, 15 reps
TRX Horizontal Pullups-2 sets 25
Dumbbell Lateral Raises- 35 reps
Thoughts from the brain....