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Blogging

AM Bodyweight Training

12/17/2018

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As many times through in 15 minutes
25 overhead squats
25 situps
25 band rows
25 reverselunges
​25 close grip push-ups

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Sumet Fitness Initiative LLC
Lutz, Fl 33558
(813)948-5900
​(800)714-6447
Mike@aimextrainer.com
Before beginning this or any exercise program, consult your physician first. Not all exercise programs or exercise are suitable for everyone and may result in injury. Any user of this exercise program assumes the risk of injury resulting from the use of these exercises or equipment. Sumet Fitness Initiative LLC assumes no liability for an injury or death that may occur,
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