Week of 5/18/2020Hi friends! Happy Monday! This week we are sampling an in season training program for contact sports such as football or rugby. Our scenario will be Friday game days but can easily be changed to Saturday or any other day.
Monday, lower body max effort. Short and sweet. Should take 45 minutes #strength #strengthtraining #strengthandconditioning #injuryprevention #weightliftingcoach #weightliftingforsports
Same as Full body dynamic, emphasis should be on speed strength; your athletes should feel little fatigue after completing this workout. They should be absolutely charged and excited for game day! #strengthandconditioning #strengthtraining #sportstrainin
Hi Friends! Happy Mothers Day to all the Moms out there. This week, we are going to mix things up and put together an example of an in-season training plan for court and field based athletes. This is designed for once a week competitions but can easily b
Happy Monday Folks. Here’s this weeks schedule. Four days of weights, one day of running and one day of GPP; a typical off-season training program for field and court based athletes. We’ll be changing percentages on our foundational movements (like s
Thoughts from the brain....