Good evening Friends. I'm a little late posting this one, my apologies :(
50 Overhead Air Squats
50 Incline Pushups
50 Alternating Leg Lunges
50 Retractions with Heavy Tubing
Finish with Straight Arm Planks
As I'm building this Blog, let me know if there are any subjects that you'd like me to research and post on.Exercise, diet, general health.
Thoughts from the brain....