All of our Trainers carry the most up to date training certificates and in many cases college degrees in the field of exercise science and nutrition. A typical workout consists of a dynamic warmup (including core activation), a main workout which can have components of circuit training, free weights, bands, cardio, HIIT, kettlebells and finishing with a cool down.
*Online Personal Training-Utilizing various technology platforms such as Zoom and FaceTime for live sessions to Youtube and GymGo for on-demand, we can provide training services without the need for physical presence, which is especially important in today's current situation.
*Mobile Group Exercise/Workplace Wellness- With workplace wellness, we come to your business, evaluate your team and design a program based on their needs and wants. We provide the equipment, know-how and motivation to get your team in their best shape. We can also structure these programs with a team building aspect; even better for building a cohesive workplace. In fact, studies have shown that if an employer invests in a workplace wellness program, the ROI can be seen in as little as three years! We can also apply the same strategies to any group of people who are serious about getting in shape. Whether it be a bootcamp, wedding bodies, beach bodies or just a group of friends in the neighborhood, you provide the space and we'll provide the rest.
*Our personal trainer services are one on one and designed to fit exactly your needs. We can come directly to your preferred place to workout or use one of our partner facilities such as Sky Athletics in Lutz. *Executive Training is designed for the client who travels for a living; we do a weekly one on one training session and provide an exercise script for while you are traveling, based on available facilities and equipment.
*Strength and Conditioning/AIM Academy- Mike's passion, strength and conditioning. With so many of todays youth engaged in sporting activities, we work with teams to provide sound strength and conditioning programs. With an emphasis on injury prevention and proper body mechanics, much of this can be integrated into normal practice schedules. *Facility Management- Have your own equipment whether at home or work? Great! If you're looking for a little guidance for yourself or team, we can do seminars to classes to full staffing.
Sumet Fitness Initiative LLC Lutz, Fl 33558 (813)488-0350 firstname.lastname@example.org Before beginning this or any exercise program, consult your physician first. Not all exercise programs or exercise are suitable for everyone and may result in injury. Any user of this exercise program assumes the risk of injury resulting from the use of these exercises or equipment. Sumet Fitness Initiative LLC assumes no liability for an injury or death that may occur,